Family caregivers who also work outside of the home struggle to find balance.
Research shows many end up putting their own needs on a back burner, and the negative effects are showing up in studies related to caregiver health. American businesses are also suffering; losing billions in decreased productivity.
Caregiver At Work founder Jennifer Antkowiak understands the demanding lifestyle of a family caregiver. She’s juggled caring for sick relatives, a healthy family, and a high-powered career as a TV news anchor. These emotional experiences opened Jennifer’s eyes to the challenges of, and the need for making time to care for yourself.
Caregiver At Work is an innovative corporate wellness program that is part of Jennifer’s passionate mission to empower family caregivers with information they can use to keep themselves and those they love stronger, happier, and healthier!
- Get strong with Workzones that focus on critical components of self-care for caregivers.
- Reconnect with Management Sensitivity Training on effective ways to work with caregivers.
- Feel support through in-person workshops, webinars, teleseminars, and more.
As we move into a new year, think of this time as a new opportunity to take better care of yourself. Think about how you've been managing your caregiving responsiblities. What changes do you need to make so that your own health an wellbeing becomes a priority again?
Primary caregivers are used to being there ALL the time...but what happens when you just can't be? Having a solid back-up plan is important! And, it makes sense to take the time to create one, before it's needed!
Don't forget fitness for it's fantastic mood-boosting benefits! As a licensed Zumba fitness Instructor, Jen has experienced the positive effects herself. It's not easy to get up, and get moving, especially when you're feeling sad, overwhelmed, or stressed...but exercise is perfect medicine! This woman was able to smile again after taking Zumba classes...
